Somatic Yoga
A gentle movement practice that emphasizes internal sensation and embodied awareness inviting a slower pace where tension can soften and ease.
Yin & Restore
A deeply relaxing floor-based practice combining long-held Yin stretches with fully supported restorative poses that calm the nervous system and invite deep rest.
Massage Ball Therapy
Ease muscle tension through massage ball therapy using gentle, supportive techniques that help release tight fascia and restore ease of movement.
Private Sessions
One-on-one or semi-private sessions that meet you where you are, offering a supportive and comfortable space for healing.
Somatic Yoga
Somatic Yoga invites slow, mindful movement that helps release habitual tension and restore ease in the body.
Rather than focusing on how the pose looks, the practice emphasizes internal sensations and gentle exploration.
Through small attentive movements and guided awareness, you’ll learn to soften holding patterns, improve mobility, and support nervous system regulation.
Sessions are tailored to your body and experience level.
Yin & Restorative
Yin and Restorative yoga provide a quiet, supportive space for the body to unwind.
With the help of props and longer-held postures, the practice encourages muscles to release and the nervous system to shift toward rest and repair.
These sessions can help ease tension, improve joint mobility, and cultivate a sense of deep relaxation and inner calm.
No prior yoga experience is needed only a willingness to slow down and listen inward.
Massage Ball Therapy
Massage ball therapy combines gentle self-massage with mindful movement to help release tension in muscles and fascia.
Using specially designed balls, we explore areas of tightness and invite the body to soften and restore natural mobility.
The practice can ease discomfort, improve circulation, and deepen awareness of how your body moves and holds tension.
You’ll also learn techniques you can continue using at home to maintain comfort and mobility.
Private Sessions
Private sessions provide a personalized space to slow down, listen inward, and explore practices that support your body and nervous system.
Each session is tailored to your needs and may include somatic yoga, restorative practices, breath awareness, or massage ball techniques.
Whether you’re seeking relief from tension, support for nervous system regulation, or a gentle path toward greater mobility and well-being, sessions are designed to meet you exactly where you are.
Sessions can be adapted for individuals or semi-private bookings.
As I continue my advanced training toward becoming a Somatic Yoga Therapist, these sessions offer an opportunity to explore this work in a personalized setting while I deepen my practice and experience. Each session is approached with curiosity, care, and respect for your individual needs and experience.