Hi, I’m Theresa
I’m a Somatic Embodiment Yoga Teacher and I created PranaSoma as a safe place for women to slow down,
re-connect and make space for themselves
Welcome
I’m so glad you’re here.
Here, there is no pressure to perform or push harder. Together, we’ll explore gentle practices that help you listen inward, move with kindness and remember the wisdom that’s already within you.
Come Home to Yourself
Through mindful movement, breath, and nervous system-informed practices, I’ll gently guide you back to a place of greater ease, presence, and connection … so you can feel more grounded in your body and more at home within yourself.
You may feel at home here if:
- You’re ready to reconnect with yourself and what truly matters to you.
- You’re longing to slow down, breathe deeply, and feel more like yourself again.
- You’re looking for movement that feels nourishing rather than demanding.
- You’re ready to listen to your body and honour what you need.
Ways to Practice Together
There are a few gentle ways to explore this work,
depending on what feels most supportive for you right now
Somatic Yoga
A gentle movement practice that emphasizes internal sensation and embodied awareness inviting a slower pace where tension can soften and ease.
Yin & Restorative
A deeply relaxing floor-based practice combining long-held Yin stretches with fully supported restorative poses that calm the nervous system and invite deep rest.
Massage Ball Therapy
Ease muscle tension through massage ball therapy using gentle, supportive techniques that help release tight fascia and restore ease of movement.